Shoulders, Arms and Triceps Exercises

Hintayin pa ba natin ang summer tapos best in reklamo tayo? WAG NA UY! WORK OUT WORK OUT DIN PAG MAY TIME! Here are some of our exercises for you!

Shoulder Exercises for Men

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Read more to see the videos!

HARD

EASY

HARD

MEDIUM

EASY

HARD

MEDIUM

MEDIUM

Arms Exercises for Men

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MEDIUM

EASY

MEDIUM

HARD

MEDIUM

Shoulders and Arms Exercises for Women

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HARD

MEDIUM

Triceps Exercises for Women

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EASY

HARD

MEDIUM

I suggest to do 10 reps of each exercise for 2-3 sets. It depends on your strength eh! Final touches on our work out app happening! Update you soon on #FitFashionApp! Testing version is already available though on Google play store, Amazon and iTunes. Search for Fit Fashion, Divine Lee, Victor Basa or Bok Santos!

Much love,

D